Self-belief is the cornerstone of any successful journey. Our beliefs form the foundation of our lives, shaping how we see ourselves and the world. It’s the unwavering confidence in our abilities and potential that propels us forward, especially when the path feels uncertain. Without self-belief, dreams remain just that—dreams. However, when we cultivate unwavering self-belief, those same dreams transform into achievable goals.
But what happens when our mind is clouded by limiting thoughts and beliefs that tell us we’re not good enough, not ready, or not deserving? Often, we stop pursuing our dreams and slip into fear. Yet all is not lost. By becoming self-aware, we can start to identify these limiting thoughts and beliefs for what they are and take intentional steps to break free of them.
Recognising Limiting Beliefs
Limiting beliefs are deceptive thoughts that sabotage your confidence and potential. These thoughts often stem from past experiences, societal expectations, or a fear of failure. They impose self-created limitations that we unknowingly accept as truths, imprisoning ourselves in doubt and inaction.
We often reinforce these beliefs by saying things such as:
- I’m not good enough.
- Someone like me doesn’t achieve great things.
- I doubt this will turn out right.
- Something’s bound to go wrong.
These thoughts might feel real and appear true, but they are lies—other people’s truths, societal stereotypes, or internalised stories that we’ve accepted over time. The good news is that beliefs are malleable. By becoming aware of them, we can challenge and rewrite the narratives that have held us back.
Steps to Break Free
1. Identify the Limiting Beliefs
The first step is awareness. Notice the voice in your head that doubts your every move. Ask yourself:
- Whose voice can I hear? If it’s your own, is it telling the truth?
- If it’s not my voice, whose voice is it? Consider whether these thoughts are helping or hindering you. Journaling can be a powerful way to explore these questions.
2. Replace Limiting Beliefs with Empowering Ones
Once you’ve identified limiting beliefs, it’s time to replace them with empowering alternatives. Here are a few techniques to help:
Positive Affirmations
Positive affirmations are simple yet powerful statements you repeat to yourself to challenge and overcome negative thoughts. For example:
- Replace I’m not good enough with I am enough.
The “What If Up” Technique
Often, we focus on negative possibilities: What if it doesn’t work? or What if I fail? Shift your perspective:
- Replace What if it doesn’t work? with What if it does?
This shift helps move your mindset from impossibility to possibility, building the foundation for stronger self-belief.
Celebrate Small Wins
Take time to acknowledge your achievements, no matter how small. Every step forward builds confidence and reinforces your self-belief.
Transforming Your Life
Breaking free from limiting thoughts and beliefs can feel daunting, but it’s entirely possible with the right tools and support. Imagine starting the new year with a renewed sense of self-belief, clear direction, and a supportive community cheering you on.
That’s why I’m inviting you to join **Your Best Year Yet**, a coaching group designed for women ready to break free from fear, self-doubt, and limiting beliefs to create the life they’ve always dreamed of. Together, we’ll work on building your self-belief and empowering you to take control of your future.
To help you decide if this is the right fit for you, I’m offering a complimentary 30-minute call where we can discuss your goals, challenges, and how this group can support your journey.
https://app.simplymeet.me/roseboddie/roseboddie-45-1727964682102-ogavp and take the first step towards embracing self-belief and creating the life you deserve. Don’t let another year pass by with your potential untapped. Let’s make 2025 your best year yet!
Your thoughts and comments are always welcomed!
What Clients' Say ...
I signed up and went through the unlock your potential coaching program. It was something I initially wasn't too sure about although I wanted change. I knew that I had some issues that were deeply rooted and would take more than just a nudge to be shifted. One thing for certain I needed some help, nevertheless I took the course, not realising there would not be so many uncomfortable moments. Moments when I had to look at myself in the mirror, and face up to who I'd become, to look and say well that's not who I am, or who I want to be. Having consistent accountability yielded a growth spurt in my character...there were a few moments like this in the course. Overall, it has helped me tremendously with goal setting and planning my days with a to do list and so on. It's been a very interesting and rewarding journey on the course. I really enjoyed it.
Darrell Taylor
"It's been a pleasure to have rose as my coach. Rose has helped me to understand my thought patterns that have gotten in the way of me living up to my full potential. I started our sessions as someone who was dealing with a lot of internal conflict. After using her services, I've grown so much emotionally and mentally. I'm more confident and self assure than I have ever been. I attribute that to Rose's style of coaching. She's friendly and an excellent listener which made me feel like I could confide in her. Rose helped me to understand my problems and to put things into perspective, which has helped me to growth and move past thought patterns that were holding me back. Another thing that I love about her sessions is that I'd always leave feeling invigorated and inspired. Her service doesn't just stop at coaching, but it goes above and beyond to provide support. I could write down my thoughts about what I was feeling on our online journal and track my progress. I found this very useful because it held me accountable for my progress outside of our session and helped us to direct our session. I would highly recommend rose! She's had a huge impact on my life & I know she does the same for others.
Ashanty Alves
Rose is an incredibly skilled and intuitive coach. From the start she acknowledged it was my journey and that I was the expert of my life. By the time I had decided to make my first appointment my self-belief and confidence was not great. Rose was very personable and professional, the rapport and her interpersonal skills felt very authentic. I found her to be an effective listener and able to unpick the issues, she has an amazing gift of patience which clearly came across when I did not have the answers or know what direction to take. Rose supported and guided me to navigate to possibilities that I had not considered. Her strengths based approach stopped me from being too hard on myself for losing my direction in my own journey of life. She has the expertise that motivated me to a point where I was able to recognise my own potential. The journey was definitely not easy but with Rose's integrity, trustworthiness and her passion her coaching skills supported me in achieving my goals.
Francesca
Yes, I found myself. I was a bit lost looking after my health and my own feelings. I had forgotten. Always looking after others but forgot about myself. I learnt to express myself and how I feel. Since going to the workshops I have been showing and saying how I feel more.
NB, West Midlands
Rose is really thorough and doesn’t leave anything out. She really helped me to connect different areas of my life and to give a greater level of meaning to past events which have happened. Through doing so, this enabled me to have a better grasp on my future and where to focus my energy.
Shona M
Very good service
Helped me during difficult times
Very professional
Shola Adigee
"I have been impressed with Rose's approach to coaching, incredibly dynamic, constructively challenging, whilst empathic. I would highly recommend Rose to other professionals."
Tracy Gray, MBA
"It helped me to realise the importance of ongoing awareness and goals in your life to help you achieve things. The workshops introduced me to practical ways of approaching problems.
KH, Birmingham
